Yoga for Mind & Body
with Angie

Although all yoga is meant to connect the mind and body, this class will focus on learning to quiet the mind so the body can relax. It will begin with a centering meditation to help let go, then work into twists and sun salutations to warm the body and squeeze out tension, ending with a long, relaxing savasana.  Movements will be slower with longer holds for a more meditative practice. Everybody is welcome.