Taylorsville - Chair Yoga
with Malinda

Chair Yoga Is For Everyone!

Chair yoga is designed for yogis of all ages, who cannot, or do not want to get down on the floor.  You’ll still get all the benefits of yoga, but from your chair, or standing beside your chair.

Chair yoga is suitable for seniors, for someone dealing with or healing from an injury or illness, limited mobility, or anyone who just wants to practice a gentle form of yoga.

Chair yoga can also serve as a great introduction to yoga for those who are first-time yogis! In addition to a good stretch, chair yoga participants can enjoy other health benefits from yoga, including improved muscle tone, better breathing and posture habits, reduction of stress, better sleep and a sense of well being. Come give it try!