Hatha Blend
with Angie

You will find a blend of yoga postures formulated to build flexibility, stamina and balance for both mind and body. With a focus on proper posture, alignment and muscular engagement you will find strength, ease and steadiness from within. Leave this class with a feeling of inner peace and balance ready to continue your day. All levels welcome. Seated, Standing and Balance postures will be practiced with options for various levels and progression.