Yin & Yang
with Angie

A perfect blend of Yin and Yang!!  The beginning of class will start on the mat in long held passive shapes, targeting the connective tissue to help release deeply stored tension, toxins, and emotions.  While the middle of the class will start to flow through a breath-based vinyasa flow to build strength and flexibility.   These two combined are amazingly transformative.

ALL LEVELS

Class $10