Warm Core & Slow Flow
July 9 (Thursday) at 5:30 pm (GMT-04:00)
Each class will use heat building postures to build core strength, increase focus and improve balance. Then there is MORE..... intention setting, pranayama, fluid movements linked to the breath, and ends with a sweet savasana & meditation. Come refresh your mind, body & spirit.
Sorry - that class has already taken place!