Warm Core & Slow Flow
October 29 (Thursday) at 5:30 pm

Class length
1 hour
Each class will use heat building postures to build core strength, increase focus and improve balance. Then there is MORE..... intention setting, pranayama, fluid movements linked to the breath, and ends with a sweet savasana & meditation.  Come refresh your mind, body & spirit.

Please fill out the form to register: