Yin & Restore
August 9 (Sunday) at 5:30 pm
1 hour 15 minutes
This is a wonderful class to get you prepared for you week!! The first half of the class will be slow & gentle as you find a soft edge in the spaces that are naturally resistant to fast, rhythmic, repetitive Yang movements. The second half is NO edge, completely letting go & restoring the body, breath, and mind!!
Sorry - that class has already taken place!